The Samaritans - what to do if you or someone you know is struggling to cope?

Whatever you're going through, call The Samaritans free any time, from any phone on 116 123.

The Samaritans are there for you round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it's best to call on the number above. This number is FREE to call. Remember, you don't have to be suicidal to call The Samaritans.

You can’t really generalise how struggling to cope can make you feel or act, but if you think these symptoms sound like you or someone you know, please get in touch with The Samaritans [external link].